Jennifer Hudson's conscious eating phrase

I love this phrase.  It is good to say or contemplate it before choosing your foods to buy, cook or eat.

Are there raw greens in my meals?  Is there too much sugar or fat?  Do I have a raw dish to eat with my cooked food?  

This is called conscious eating; being aware of what you choose to eat, in what quantities, the combinations, the quality of the food etc etc.  Question what you eat.

We have this body/temple only once, so what we choose to put into it should be based on conscious thinking not what others are eating, or the smell of certain foods.  Our senses can deceive us, so choose wisely.  

"When you sit down to dine (with a  ruler), consider carefully what is set before you". Proverbs 23:1